![]() The Croatian athlete is also a two-time Olympic gold medalist and a five-time European champion.Īndrius Gudžius is the men’s reigning world champion thanks to his 69.21 throw in London World Championships two years ago. Sandra Perković is the women’s world champion and has two titles in the last three editions. The late US athlete won an incredible four Olympic gold medals on the trot between 19, setting an Olympic record in each of the four occasions.Īfter nearly ending his career when he suffered a car accident in the early stages of his career, he recovered and went on to become the first-ever athlete to win four consecutive Olympic gold medals Current World Champion It is hard to go past Al Oerter when looking at iconic discus throw athletes. In case of a draw, the athlete with the second longest distance is declared the winner. Each athlete typically throws four to six times at a competition and the winner is the contestant who achieves the longest distance. The athlete usually makes one-and-a-half spins before unleashing the discus. The athlete must remain inside the circle until the discus lands in a 40 ° sector of the field marked from the centre of the circle. The diameter of the discus is 22 cm for men and 18 cm for women. ![]() To perform a discus throw, an athlete stands inside a 2.5-diameter circle and throws a disc weighing 2 kg for men and 1 kg for women. It was one of five events female athletes contested when women ’s athletics made it to the Olympics in 1928.Īthletes initially threw the discus from an inclined pedestal before that was replaced with a circle whose size was standardised in the 1912 Games. Greek poet Homer referred in his works to discus throw, which was part of the Ancient Olympics.ĭiscus throw has been contested in the Olympic Games ever since they were revived in the modern era in 1896. It does not store any personal data.Discus throw is one of the throwing events in the Olympic programme, in which athletes throw a metal disc, known as the discus, as far as they can while standing inside a circle. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. These drills are done with hands on hips or as a shuttle run. They can be performed pretty much anywhere with the minimum of equipment. These drills use shuttle runs where the skill is repeated over and over in a straight line. Each drill should be performed 3 to 5 times. They build up progressively through to a full turn and aim to develop core movement and technique. Discus Drills – Set 3ĭiscus drills practice set 3 works on rotating with a towel for very light resistance. These are standing throw, 180-degree turn, and run-through. In the following, four drills use a towel instead of a medicine ball and work on perfecting footwork and rotational technique. This is no small feat he has defended his title as Southeast Asia’s king of discus throw for the fifth consecutive time. In case you missed it, Malaysia’s own Irfan Shamsuddin just scored gold in the men’s discus throw at the 31st SEA Games in Hanoi. A D-ball is a medicine ball that has had a handle cut into one side. Southeast Asia’s titan of discus throw Ifran Shamsuddin on his SEA Games preparation. Discus Drills – Set 1Īll the D-ball drills can be done inside a throwing cage and be thrown into the net so they can be practiced many times in a short period. Here we explain the Discus throwing technique step by step. The discus event we know today evolved from the ancient Olympic Pentathlon where the athlete was required to long jump, throw the discus and javelin, as well as run and wrestle. Drills break down the kill learning into much more manageable chunks and allow the athlete to perform them many times more than if they were just throwing. ![]() A good way to support the development and retention of throwing skills and technique is through the use of drills.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |